| CUSTOM FIT "Tailor Your Life" |
| 815.970.2781 1715 Dekalb Avenue Sycamore, Illinois 60178 |
| Group Fitness Class Descriptions |
| Total Body |
 |
 |
| We're on |
| Instructor Jodie Hickey Total Body is a medium to high intensity class targeting the entire body; cardiovascular, strength, flexibility, speed, power, etc. Expect an array of power moves from jumping jacks to burpees, strength moves such as squats and push-ups as well as other unique movements this dream maker works up! |
| Independently Owned & Operated Affiliates Inside Custom Fit |
| Power Yoga |
 |
 |
 |
 |
 |
 |
 |
| Instructor Abby Knur Power Yoga brings together well known and traditional yoga poses along with sun salutations and other strength moves. Experience the rejuvenating feel of yoga while working up a sweat and developing essential lean muscle and unmatched flexibility. |
| Guy's Stuff |
| Instructor Chris Weiss The name plays off the myth that some exercises are directed only towards men where in reality, we all share the same muscular anatomy. How well build is strictly dependant on our gender, age, genetics and nutrition. Squat, clean, and snatch your way to the best shape of your life! |
| B Crazy |
| Instructor Brenda Vance With a style all her own, this high intensity class also targets the entire body; cardiovascular, strength, flexibility, speed, power, etc. Expect an array of power moves from jumping jacks to burpees, strength moves such as squats and push-ups as well as other unique movements. |
| Kettlebell |
| Instructor Jodie Hickey Kettlebell fitness is one of the hottest fitness styles on the market. The unique movements that are exclusive to this tool combined with the most original instruction around makes for an exhausting yet exhilarating training session. |
| Zumba |
| Instructor Carrie Hallahan Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Since its inception in 2001, the Zumba program has grown to become the world's largest – and most successful – dance- fitness program with more than 12 million people of all shapes, sizes and ages taking weekly Zumba classes in over 110,000 locations across more than 125 countries. |
| Best way to see what these classes are like are to try them yourself! Try each class for FREE! |