1715 Dekalb Avenue
Sycamore, Illinois 60178
Sport Performance
Message from Custom Fit:
We are dedicated to the development of athletes in a safe and progressive manner with the use of age appropriate equipment and training techniques. Athletes of all ages and levels require the attention of educated coaches and trainers to properly progress them during the transition from child to adult; amateur to professional.
We are committed to providing the essential tools required for a strong future in athletics including proper nutrition, sport specific performance, and injury prevention.
Whether it is to meet weight requirements, put on muscle mass, or to recover quicker, nutrition must be #1 on one’s priority list. One’s diet must match their goal; no amount of conditioning can match the power of a proper diet.
Sport performance is dependant on a series of trained physical actions brought together to create a final product. Through strength, power, speed and agility training, each movement can be isolated, strengthened and reassembled making the skill stronger, more powerful, faster or simply more efficient.
A career’s longevity is often dependant on the number and severity of injuries sustained. Injury prevention includes but is not limited to proper technique, rotational/core development, and joint strengthening exercises which should be incorporated at all levels of training.
I look forward to working with your athlete!