The Next Step |
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1715 Dekalb Avenue Sycamore, Illinois 60178 |
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Sport Performance |
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A Message from The Next Step:
We are dedicated to the development of athletes in a safe and progressive manner. Athletes of all ages and levels require the attention of educated coaches and trainers to properly progress them during the transition from child to adult; amateur to professional.
We are committed to providing the essential tools required for proper nutrition, sport specific performance, and injury prevention.
Whether it is to meet weight class requirements, put on muscle mass, recover quicker, etc. nutrition must be #1 on your priority list. One’s diet must match their goal; no amount of exercise can match the power of a proper diet.
Life in general is a series of movements brought together to create a final product. Through resistance training, plyometrics, speed training etc., each movement can be isolated, strengthened and reassembled making the skill stronger, more powerful, faster or simply more efficient.
A career’s longevity is often dependant on the number and severity of injuries sustained. Injury prevention includes but is not limited to proper technique, rotational/core development, and joint strengthening exercises which should be incorporated at all levels of training.
I look forward to working with you!
Chris Weiss |
